Sleep Tips

person wiping away mold in bedroom

How to Prevent Mold in the Bedroom

person sleeping in airport

10 Tips for Sleeping at the Airport

preson receiving reiki treatment

Can Reiki Improve Your Sleep?

couple sleeping in bed

New Saatva Survey Reveals Gen Z and Millennials Sleep Better Than Older Generations

person with braids sleeping in bed

7 Ways to Sleep With Braids

person with ear infection grabbing ear in pain while sitting on bed

How to Sleep Better With an Ear Infection

person wearing nasal strip on nose while sleeping

Do Nasal Strips for Sleep Work?

man reading book on top of saatva mattress

Father’s Day Gift Guide 2024: 20 Gifts to Help Dad Relax

saatva silk eye masks

6 Surprising Sleep Mask Benefits

person practicing mindfulness as part of somatic therapy

What Is Somatic Therapy—and Can It Help You Sleep Better?

person wearing wedding ring on hand

Should You Sleep in Your Wedding Ring and Other Jewelry?

person with vertigo lying in bed

How to Keep Vertigo From Ruining Your Sleep

bettersleep app screenshots

I Tried the BetterSleep App as Part of My Nighttime Routine—Here’s What Happened