Sleep Tips

person with feet touching in bed

The Science Behind Cricketing: Why You Rub Your Feet Together in Bed

Hand holding black cellphone with Timeshifter app on the screen

This Jet Lag App Is the Secret Weapon You Need While Traveling

person with insomnia lying in bed awake

6 Ways to Calm a Racing Mind Before Bed

group of friends smiling to camera

The Sleep and Health Benefits of Friendship

laptop and phone charging on table in bedroom

6 Items to Keep Out of Your Bedroom

palo santo and crystals on a tray

5 Things to Sleep With Under Your Pillow (and What to Avoid)

cat and dog peacefully sleeping next to each other

Do Dogs and Cats Dream?

couple sleeping back to back in bed

What Is the Scandinavian Sleep Method—and Should You Try It?

person lying in bed listening to binaural beats in headphones

What Are Binaural Beats—and Can They Help You Sleep Better?

person meditating with Core by Hyperice

I Tried a Meditation Device to Help Me Sleep—Here’s What Happened

person relaxing in sauna

Can Using a Sauna Help You Sleep Better?

xavier johnson, indiana hoosiers baskeball plauer

How a Star College Basketball Player Prioritizes Sleep

person listening to lo-fi music while sleeping in bed

What Is Lo-Fi Music—and Can It Help You Sleep Better?