Sleep Tips

palo santo and crystals on a tray

5 Things to Sleep With Under Your Pillow (and What to Avoid)

cat and dog peacefully sleeping next to each other

Do Dogs and Cats Dream?

couple sleeping back to back in bed

What Is the Scandinavian Sleep Method—and Should You Try It?

person lying in bed listening to binaural beats in headphones

What Are Binaural Beats—and Can They Help You Sleep Better?

person meditating with Core by Hyperice

I Tried a Meditation Device to Help Me Sleep—Here’s What Happened

person relaxing in sauna

Can Using a Sauna Help You Sleep Better?

xavier johnson, indiana hoosiers baskeball plauer

How a Star College Basketball Player Prioritizes Sleep

person listening to lo-fi music while sleeping in bed

What Is Lo-Fi Music—and Can It Help You Sleep Better?

happy smiling person in bed stretching arms

How Knowing Your Human Design Can Help You Sleep Better

person with insomnia holding head in bed

What Is Sleep Restriction Therapy—and Can It Help You Sleep Better?

person looking at fitness tracker for biohacking

5 Ways to Biohack Your Sleep

person walking with dog next time them in a park

The Sleep and Health Benefits of Owning a Pet

person sleeping in bed

I Had ChatGPT Write Me a Sleep Routine—Here’s What Happened