Sleep Tips

person asleep dreaming in bed

Why Don’t I Remember My Dreams?

person doing pilates shoulder bridge

5 Pilates Exercises to Do Before Bed for Better Sleep

person getting a shoulder massage

The Sleep and Health Benefits of Massage

person lying down while another person plays going in sound bath therapy

I Tried Sound Therapy to Improve My Sleep—Here’s What Happened

nightstand next to bed with candles and plant on top of it

16 Essential Items for Your Nightstand

person looking sad and crying in bed

Why Do You Cry in Your Sleep?

galentine's day polaroid photo of group of friends

The Ultimate Galentine’s Day Sleepover Guide

couple sleeping together in bed

Sleep Toolkit for Couples: 5 Tips to Improve Intimacy and Slumber

piles of crystals with a piece of paper that has the seven charka symbols on it

How to Unblock Your Chakras for Better Sleep

person sleeping in backseat of car

10 Tips for Sleeping Safely and Comfortably in a Car

person snoring, which can cause dry mouth while sleeping

What Causes Dry Mouth While Sleeping—and How to Prevent It

person filling out a sleep log in the morning

What Is a Sleep Diary—and Why Do You Need One?

person holding menstrual cup in hand

Can You Sleep With a Menstrual Cup In?