Sleep Tips

saatva embroidered sateen sheets for valentine's day

12 Valentine’s Day Gifts That Will Satisfy Sleep Lovers

piles of crystals with a piece of paper that has the seven charka symbols on it

How to Unblock Your Chakras for Better Sleep

person sleeping in backseat of car

10 Tips for Sleeping Safely and Comfortably in a Car

person snoring, which can cause dry mouth while sleeping

What Causes Dry Mouth While Sleeping—and How to Prevent It

person filling out a sleep log in the morning

What Is a Sleep Diary—and Why Do You Need One?

person holding menstrual cup in hand

Can You Sleep With a Menstrual Cup In?

person rubbing irritated eyes, sitting at desk

Can Lack of Sleep Cause Vision Problems?

person with feet touching in bed

The Science Behind Cricketing: Why You Rub Your Feet Together in Bed

person scrolling through phone in bed

6 Ways to Prioritize Sleep in 2024

Hand holding black cellphone with Timeshifter app on the screen

This Jet Lag App Is the Secret Weapon You Need While Traveling

person with insomnia lying in bed awake

6 Ways to Calm a Racing Mind Before Bed

group of friends smiling to camera

The Sleep and Health Benefits of Friendship

laptop and phone charging on table in bedroom

6 Items to Keep Out of Your Bedroom