Sleep Health

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Why Do We Need to Sleep? Here’s What the Science Says

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How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly

nighttime activities to help you relax - image of woman in bed

10 Nighttime Activities to Help You Relax

Rosemary essential oil bottle with rosemary herb bunch on wooden plate, aromatherapy herbal oil

Can You Leave Rosemary Oil in Your Hair Overnight?

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New Study Links Lack of Deep Sleep to Markers of Alzheimer’s Disease

Counting sheep. Cartoon character happy jumping sheep. Sweet dreams.paper art

Does Counting Sheep Actually Work? Here’s What Science Says

person practicing sleep syncing asleep in bed

How to Use Sleep Syncing to Get Better Rest

I Tried the Saatva Weighted Silk Eye Mask—and It Helped Soothe My Anxiety and Headaches

steak on cutting board - part of carnivore diet

Is the Carnivore Diet Good for Sleep?

person sleeping in bed at home

Are You a Long Sleeper? Here’s What to Do About It

person reading in bed

The Benefits of Reading Before Bed

tired young person sleeping in bed

Listen Up, Men: Here Are a Few Very Good Reasons Why You Should Prioritize Sleep

person happy in bed for world sleep day

10 Ways to Celebrate World Sleep Day This Year

Cut block of butter on wooden board

Is Eating Butter Before Bed Good for You?

charmspring tool for daytime child routine and anxiety

The Tool That Calms My Toddler’s Days and Nights (and Other Ways to Establish a Routine for Kids)

sleepless person lying in bed afraid of the dark

How to Sleep Better When You’re Afraid of the Dark