6 Surprising Reasons Why You Keep Waking Up with a Headache
All of us want to wake up and start the day feeling refreshed. But a surprising one in 13 of ...
5 Ways to Treat Nocturnal Panic Attacks
If you've ever woken up to a racing heart, sweating, or feeling like someone is choking you, you may be ...
How to Get Rid of a Stiff Neck in the Morning
After a night of tossing and turning, many of us have been known to wake up with a pain in ...
How to Keep the “Sunday Scaries” from Ruining Your Sleep
The Sunday dreads, Sunday night blues, Sunday depression: These are all terms for the anxiety and stress many of us ...
How Racism Impacts Sleep
Life is exhausting. Whether you're raising children, working a physically or mentally taxing job, or constantly monitoring the news cycle, ...
How to Keep Election Stress from Ruining Your Sleep
With the election just a few weeks away, politics is taking over more than just our conversations, news feeds, and ...
Nighttime Cough Keeping You Awake? Here’s What to Do About It
There are plenty of things that can keep us awake at night. The streetlamp outside your window that shines right ...
Here’s What a Vegan Diet Does to Your Sleep
If you're one of the three Americans not getting the sleep you need, you've no doubt tried every sleep hygiene ...
How to Train Yourself to Sleep on Your Back
Experts agree back sleeping is the healthiest sleep position for your body. The thing is, only about 8% of people ...