Sleep Health

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person sleeping in bed

Why Do We Need to Sleep? Here’s What the Science Says

woman smiling in bed

How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly

nighttime activities to help you relax - image of woman in bed

10 Nighttime Activities to Help You Relax

person forest bathing

Can Forest Bathing Help You Sleep Better?

cat lying under covers on bed

7 Ways to Create a Pet-Friendly Bedroom

children meditating outside

Can Mindfulness Meditation Help Your Child Sleep Better?

lavender and tea on top of bed

5 Ways to Turn Your Bedroom Into an Emotional Escape Room

person examining hair

Can Lack of Sleep Cause Hair Loss?

siblings in bed with laptops

6 Common Questions About Room Sharing for Kids, Answered

olympic speed skaters

How a Professional Speed Skater Gets a Good Night’s Sleep

person doing cognitive behavioral therapy for insomnia

What Is Cognitive Behavioral Therapy for Insomnia and Can It Help You Sleep Better?

person with somniphobia staring out window

What Is Somniphobia—and What to Do if You Have Sleep Anxiety

groundhog in winter burrow

4 Groundhog Sleep Habits You Can Put to Good Use

las vegas, one of the cities that sleeps the least

It’s Official: These Are the Cities That Get the Most (and Least) Sleep

screenshot of wordle

Why Wordle Could Be the Key to a Good Night’s Sleep

saatva scented candles

Candle Buying Guide: How to Choose Candles for Your Bedroom