5 Ways to Sleep Better with Restless Legs Syndrome
Some people can fall asleep anywhere, any time. This is an impressive ability, and for those of us who have ...
8 Ways to Wake Up Looking More Refreshed
Getting a good night's sleep is great for your health in all sorts of ways, from preventing weight gain to lowering stress to boosting memory. ...
What a Professional Sports Trainer Knows About Sleep (That You Don’t)
With the Super Bowl just days away and the Olympics on the horizon, we got to thinking about the role ...
7 Reasons Why You Should Sleep Naked
It's one of life's fundamental questions, like whether you're a dog person or a cat person, or prefer to vacation ...
How to Keep Pain From Ruining Your Sleep
Sleep and pain have something in common: You need both to survive. But when these essential functions come into conflict, ...
Can Epsom Salt Help You Sleep Better?
If you’re one of the estimated 50-70 million Americans who suffer from a sleep disorder, there’s a good chance you’ve heard of Epsom salt. ...
10 Nighttime Activities to Help You Relax
You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, ...
Humidifier Benefits: What Does a Humidifier Do and Why You Need a Humidifier in Your Bedroom
Staying warm in the winter comes at a cost—and we don't mean just your heating bill. Flaky skin, itchy eyes, ...
4 Ways to Sleep Better With a Cold or Flu
Cold and flu season is upon us—and so, unfortunately, are the restless nights that happen when you're under the weather. ...