Sleep Health

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person sleeping in bed

Why Do We Need to Sleep? Here’s What the Science Says

woman smiling in bed

How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly

nighttime activities to help you relax - image of woman in bed

10 Nighttime Activities to Help You Relax

person with ice pack over face to cool down from night sweats

How to Keep Night Sweats From Ruining Your Sleep

person sleeping in bed with rain outside

6 Ways Weather Messes With Your Sleep

person looking at phone, which emits blue light, in bed

How Blue Light Messes With Your Sleep

worried person awake in the middle of the night

How Long Can You Go Without Sleep? Here’s What Science Says

sleeping dog

How Much Do Dogs Really Need to Sleep?

person oversleeping in bed

5 Ways Oversleeping Can Hurt Your Health

ginkgo biloba herbs for sleep

8 Herbs for a Better Night’s Sleep

earplugs inside ear to block out noises during sleep

How to Choose the Best Earplugs for Sleeping

person awake with nightmare in bed

Why You Keep Having Nightmares

image of mom and child sitting on floor next to bed

6 Sleep Tips for Your Family During the Pandemic

bedroom decorated using health and wellness design principles

A Wellness Designer Shares Tips on How to Make Your Home Healthier

bunch of bananas, which can help promote sleep

Will Eating a Banana Before Bed Really Help You Sleep?

person in bed with stuffy nose at night

7 Ways to Sleep Better With a Stuffy Nose