This Is Why You Can’t Sleep After Watching Scary Movies
For some reason, humans really like to scare themselves silly. Case in point: horror movies. In 2017 alone, scary movies brought in $733
What a Neuropsychologist Wants You to Know About Sleep
Sleep is the new darling of the tech world. At a time when Silicon Valley seeks to disrupt every field imaginable, it's
Here’s How Much Sleep You Really Need
Most people know about the dangers of sleep deprivation: too little sleep affects mood, cognitive function, and just about every system
Here’s What Happens to Your Body When You Don’t Get Enough Sleep
It's widely recognized as a form of torture, and one expert calls it “low-level brain damage." For many people though, sleep
Exploding Head Syndrome and Other Less-Known Sleep Disorders
Sleep is mysterious. Every animal on the planet needs it, but each one does it a little differently—and scientists still don't
Losing Sleep Over Sleep Trackers
Every time we turn around, it seems, companies are releasing new sleep tech products that claim to use cutting-edge scientific research to
5 Reasons to Take a Nap Right Now
Napping is one of the most intriguing and least understood aspects of sleep, hotly debated among sleep experts. Everyone agrees
3 Reasons to Ditch Your Alarm Clock Right Now
It's a sound we all know and dread: the harsh beep beep beep that heralds the end of our sweet dreams and the
The Big Problem With Natural Sleep Supplements
At a time when people are becoming more health conscious by the day, the market for nutritional supplements has never