Sleep Health

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Why Do We Need to Sleep? Here’s What the Science Says

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How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly

nighttime activities to help you relax - image of woman in bed

10 Nighttime Activities to Help You Relax

couple making bed together

8 Biggest Sleep Issues Couples Experience—and How to Deal With Them

image of woman lying in bed

4 Sleep Problems That Hit Women Harder

image of crystals for sleep

Can Crystals Really Help You Sleep Better?

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How Sleep Deprived Are You? Take This Quiz

This Is the Best Temperature for Sleep

image of sleep-deprived man in bed

What Happens to Your Body When You Don’t Sleep

image of woman lying in grass in fall - change of seasons and sleep

Why the Change of Seasons Disrupts Your Sleep

image of wi-fi router

Can Wi-Fi Devices Really Disrupt Your Sleep?

image of a man pulling an all-nighter

4 Surprising Reasons Not to Pull an All-Nighter

image of 23andme at-home dna test

How an At-Home DNA Test Changed the Way I Sleep

image of woman writing in journal in bed

How Journaling Before Bed Can Help You Sleep

image of woman with exploding head syndrome sleep disorder

Exploding Head Syndrome and Other Less-Known Sleep Disorders

person scrolling through phone in bed

3 Ways to Break Up With Your Phone Before Bed