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Christina Heiser is the content manager at Saatva. She has held previous positions at Everyday Health, Women's Health, and L'Oréal. When she's not working, you can find Christina checking out the latest boutique fitness classes in New York City, cheering on her college basketball team (go Red Storm!), and trying new beauty and wellness trends.

Taking vitamin C isn't the only way to boost your immune system. Getting a good night's sleep will also go

Working from home has its pros and cons. Pro: I get to lounge in a T-shirt and yoga pants while

If you're anything like me, then you've probably found it hard to stick to a daily routine—and get a good

Allergy season is officially here—and the symptoms that come along with it, like nasal congestion, sneezing, and itchy, watery eyes—can

As an introvert, I've joked that I've been preparing my whole life for this period of social distancing we're all

Schools around the country have closed indefinitely in an effort to stop the spread of COVID-19, the novel coronavirus, which

It's hard not to be overwhelmed by—and lose sleep over—the continuous stream of coronavirus news. But a good night's sleep

Weighted blankets are one of the most popular sleep products of the moment—and for good reason. Research shows they can

ICYMI, we care a whole lot about sleep here at Saatva. It makes sense, then, that one of our favorite