Christina Heiser is the content manager at Saatva. She has held previous positions at Everyday Health, Women's Health, and L'Oréal. When she's not working, you can find Christina checking out the latest boutique fitness classes in New York City, cheering on her college basketball team (go Red Storm!), and trying new beauty and wellness trends.

Lynelle Schneeberg, PsyD, understands the difficulties parents face when it comes to getting their kids to bed. The pediatric sleep

Before you buy a new mattress, it's important to do your research. That includes looking into what kind of third-party

One of the biggest factors to consider when purchasing a mattress is your lifestyle. Do you live by yourself, perhaps

Gone are the days when the only choice you had for a new bed was a basic innerspring mattress. Now

Innerspring mattresses have been around forever (well, since the 1880s anyway)—and in recent years they've gotten a major upgrade. Often

Stress: We all have it from time to time. Regardless of the cause (the holidays, work, family, we could go on

Stomach sleeping isn't all that common—only 7% of Americans prefer this position. But if it's how you like to snooze,

As we found out when we polled our readers about top sheets, some people love them and others loathe them.

If you sleep on your back, we've got some good news for you: This is considered one of the healthiest