Christina Heiser is the content manager at Saatva. She has held previous positions at Everyday Health, Women's Health, and L'Oréal. When she's not working, you can find Christina checking out the latest boutique fitness classes in New York City, cheering on her college basketball team (go Red Storm!), and trying new beauty and wellness trends.

One of the most hyped shopping events of the year, Amazon Prime Day, which runs through July 16, is officially

The dog days of summer are officially here—and that means your energy bill is probably headed through the roof right

Baseball season is in full swing, and one of the best players in the game has a not-so-secret weapon: sleep.

Sometimes it pays to be unpopular: According to the National Sleep Foundation, while only 8% of people sleep on their

As Terry Cralle, RN, certified clinical sleep educator and Saatva sleep consultant, has told us: "Food and sleep are intimately

Back when I was growing up, my sister always complained that she could hear me grinding my teeth while I

You know that sleep is essential for your overall wellbeing. (Just try to make it through a workday on too

Adjustable air beds came on the scene in the late 1980s, and they've been gathering loyal fans ever since. It's

We've written previously about how work-related stress can impact your sleep—and now, a new Better Sleep Council survey finds that people who feel